Even though many restaurants are adding plant-based items to their menus, it’s easy to take one look at the options, give up, and say, “I’ll just have the fries.” But, not anymore. Looking for a few less calories? I decided to only feature restaurants that have more than 3 sites and have outlets outside London. While P.F. While they do have some salads, this restaurant also offers vegan pasta, a yummy … Check out these suggestions to find the healthiest, tastiest meatless options at some of the most popular chain restaurants! Chunky tomatoes and fresh herbs and spices combine with crumbled feta cheese and crunchy croutons for a classic savory dish. 5. Simple salads can be boring and unsatisfying. If you’re looking for something a little more filling, order it stir-fried to add 230 more calories and 8 more grams of fat. This vegetarian restaurant, which operates as a worker cooperative, is one of Calgary’s newest destinations for plant-based fare. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. I did this completely for health reasons and do not care about the ethics of eating animal products, so keep that in mind for your responses. Ask for the vegetarian menu, which has all the vegan dishes labeled. He’s recommended a flippin’ chicken restaurant for vegetarians!’ I can see where you’re coming from but bear with me here. Dietitian’s Tips: When looking for a protein-packed plant-based meal, whole grains are a great place to start. Oh Thomasina Miers, if I ever meet you, expect a serious awkward fan moment. Locations are in Maryland, Pennsylvania, Delaware, New Jersey, New York, and Washington, DC. Add a side of asparagus and garlic-roasted tomatoes (70 calories) or black beans (120 calories). It’s HUGE! Okay so with that being said, let’s get to the vegan restaurant menus and options. You can get yourself a street food feast of Tacos, Tostadas, Tacquitos and Quesadillas or, like me, get yourself the Supercharged Salad, a giant taco bowl filled with Avocado, feta, corn, beans, pumpkin seeds and spelt. Did your favourite make it into my Top Ten? Chipotle is the ultimate vegetarian fast food restaurant. All the places in my top 10 do brilliant veggie options at affordable prices, so go there with confidence and enjoy! Substitute the typical high-calorie dressing for olive oil, balsamic vinegar and a dash of lemon juice. This vegetarian restaurant has four locations in Singapore (Suntec City, TradeHub21 at 8 Boon Lay Way, The Aperia at 12 Kallang Avenue and 11 Jalan Bukit Merah), each serving up a wide variety of local, Asian and Western dishes made without MSG, alcohol, onions or garlic. Pairing any of these side dishes with a vegetarian entree or appetizer can create a flavorful meatless meal. Check out these suggestions to find the healthiest, tastiest meatless options at some of the most popular chain restaurants! The winner of the coveted Veggie LAD trophy (I don’t actually have a trophy) for best chain restaurant for vegetarians is of course Pret. Its menu features a large vegetarian selection, and vegan items are marked for easy identification, such as the vegetarian chili, the carrot-ginger soup, and the chipotle sweet potato and veggie lentil soup. If you’re looking for even more vegetarian meal choices consider local mom and pop Asian, Mexican, and Mediterranean restaurants. It’s all tossed with blue cheese vinaigrette and topped with blue cheese crumbles. It’s great to see Pizza Express have decided to be more welcoming to British veggies. Hebrew for “Tasty,” Taim is an all vegetarian fast service falafel restaurant with 5 locations across Manhattan. Their vegetarian menu is something to behold. Might I also suggest Leon, who have wonderful vegan porridge (ruby red). As a vegan, I really enjoy the Hummusphere burger with beautiful field mushrooms and hummus dressing. Fast food restaurants like Carl’s Jr., where they just announced their new plant-based ‘Beyond Burger’ is one example of the trend to accommodate vegetarians, and they’re not the only ones. Substitute the typical high-calorie dressing for olive oil, balsamic vinegar and a dash of lemon juice. Genesis Vegan Restaurant has plenty of options, … I was so happy to see Nando’s on your list of favourites! It’s the morning after the night before, you’re hung-over, hungry and only have a crumpled fiver in your pocket. This or That: Is a Cookie Healthier Than a Cocktail? (, 820 calories, 46g fat, 73g carbohydrates, 6g fiber, 27g protein). (, 540 calories, 15g fat, 49g carbohydrates, 3g fiber, 17g protein), When offered as the soup of the day, this dish is the perfect light lunch or dinner option. Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice. But there are fast food chains with vegetarian options, and a lot of them aren’t all that terrible. Get your pasta fix with this hearty vegetarian meal. If you don’t normally cook tofu at home, seek out restaurants that offer it on their menu for a protein-packed meal. Trust me on this one! Looking for a few less calories? This put some great places out of the running: Chipotle, Hummus Bros, Mildred’s… If you’re a London veggie, these are also great! Let me know your favourite and where it should’ve come! Healthiest Pick: Buddha’s Feast (steamed) Why It Made the Cut: This dish is vegetarian heaven: five-spice tofu, asparagus, shiitake mushrooms, broccoli and carrots are tossed in a savory sauce to create a low-calorie, high-protein dish. Genesis Vegan Restaurant. It’s no wonder: the homely, country feel with delicious food is a hit with everyone. The ‘Large Vegetarian Breakfast’ is an understatement. Certainly where there’s an open kitchen you’d hope they’d be leading the way (it’s not right, but what you can’t see is less of an issue) but unfortunately Nandos let themselves down and I’ve not been back since. Nature Cafe. Of these, you may find their classic Copper Burger made of beats and spices. Say goodbye to the days of feeling helpless and defeated when trying to eat out as a vegetarian. If you want to substitute different side dishes, this menu also offers a house salad. (, 300 calories, 24g fat, 20g carbohydrates, 4g fiber, 5g protein). Dietitian’s Tips: For vegetarians, getting enough variety of protein throughout the day can be difficult. In general, mixed greens, kale and spinach are the most nutrient-dense lettuce options. As a strict vegetarian I want to feel confident that there hasn’t been any cross-contamination during the handling, preparation or cooking process. When I asked why, I was informed to give it the flavour! Mushrooms, broccoli and a fresh house salad are just some of the many dishes you can combine for a delicious meal. Expect tons of options for vegetarians and vegans alike, as almost every dish can be made vegan upon request (if it isn’t already). Vegan Options: The menu is 100% vegetarian, with only a few non-vegan ingredients. And, it’s proved so popular that they’ve announced it’s staying. This chain, with officially the friendliest staff I’ve ever met, has expanded rapidly over the last few years. Found on the appetizer menu, this dish is a lighter option that can be paired with a side of steamed broccoli (50 calories). Expect every type of carb on the planet, including plantain and cassava, which are both delicious. Subscribe to Veggie LAD for all the latest veggie recipes, features and special offers. This dish is vegetarian heaven: five-spice tofu, asparagus, shiitake mushrooms, broccoli and carrots are tossed in a savory sauce to create a low-calorie, high-protein dish. Nutritional Stats: 590 calories, 26g fat, 64g carbohydrates, 8g fiber, 23g protein, Dietitian’s Tips: Two staples of Mexican cuisine — rice and beans — are great options for vegetarian and vegan diets alike. Whether you're a die-hard vegetarian or just trying to eat more meatless meals, it's not always easy to find a nutritious vegetarian fast food meal at popular chain restaurants. Cheesecake factory, for example, has: angel hair pasta with garlic and marinara sauce, an eggplant sandwich and a portabello burger. Just talk to the server. I've done some research and have compiled a list of all of the fast food restaurants that I could think of and their vegetarian options. Pizza chain Mellow Mushroom offers a vegan menu that includes tofu, tempeh, and Follow Your Heart cheese. I used to live in Wagamamas, not literally, there’s laws against that but it used to make up approximately 80% of my diet. Chang's offers several vegetarian dishes like the very spicy ma po tofu, stir-fried eggplant, and the Buddha's Feast, it's P.F. Menus often include symbols indicating a meal is vegetarian-friendly, and servers are often trained to accommodate special diets. Those of you who’ve been with me since the start of my Veggie LAD journey will know I’m a big fan of independent, pop-up, hipster-tastic restaurants and food outlets. He has spoken openly about the need for meat-free days and as such, his Italian menu serves up some gorgeous veggie options. Your email address will not be published. Soy products (such as tofu and tempeh) are a great protein option; they are packed with essential amino acids and nutrients such as calcium and iron. Soy products (such as tofu and tempeh) are a great protein option; they are packed with essential amino acids and nutrients such as calcium and iron. All they get is chicken or steak, we can choose from three different veggie versions of their classic burgers, wraps and salads. There are even entire apps dedicated to highlighting vegetarian-friendly restaurants. When you’re sick of eating salad every time you go out, it’s time to go to The Cheesecake Factory. If you’re not feeling bready (what’s wrong with you?) They love their veggies at Bill’s. With the meat-free options, vegan cheeses, and all the veggie toppings you could ever want, this pizza joint definitely delivers. At 1434 calories it’s a whopper and just what such mornings call for! We gathered information from some of the top fast food and fast casual restaurants to determine how their vegetarian options stacked up. Outside of the breakfast menu, ‘Spoons have got a large range of veggie and vegan options for those moments when only some pub grub will do. (, 480 calories, 23g fat, 65g carbohydrates, 9g fiber, 7g protein). I’d be interested to here if this has since changed…, Just to let you know Le Pain Qoitidien has recently opened a branch in the Victoria Gate centre in Leeds city centre. CUE FANFARE! How to Get Back to Sleep When It Feels Impossible. As an extra bonus, whole grains are packed with fiber, keeping you satisfied for longer after each meal. Le Pain JUST satisfies my criteria as they have one store outside London, in Bicester Village. One of the best things about eating out vegan is that almost every single restaurant tends to have a vegan menu option available. It was relief, therefore, to find that once I went veggie, they were just as keen to feed me delicious Asian treats. Fresh tasting, great ingredients, regular veggie specials and Pret’s promise that everything is made on the day. It sounds surprising, but Taco Bell has quite a few vegetarian options. Pair it with a house salad (210 calories) for a boost of vegetables. “The beauty of our vegetarian items is that they are delicious and appealing to all diners, and are not marketed as solely vegetarian,” Scordato says. Good list. Just pick two of these dishes instead of all three. Spinach, artichoke hearts, a blend of creamy cheeses and fresh basil combine to create the perfect veggie flatbread. Regarding Italy, it gets easier further south – in Napoli and Sicily it was easy to find veggie dishes on a “normal” menu. Who doesn’t love a Wagas! Healthiest Pick: Whole Grain Linguine with Traditional Marinara Sauce. Pair this dish with a famous house salad with low-fat dressing for only 90 more calories and a bowl full of veggies. Pair this dish with a famous house salad with low-fat dressing for only 90 more calories and a bowl full of veggies. For vegetarians, getting enough variety of protein throughout the day can be difficult. ), Build this vegan dish by starting with the fajita peppers and onions as your topping, paired with corn tortillas for a hearty whole grain. This is a great article if you are going out to a chain restaurant and want to make sure there is something there for you to eat! 377 calories, 21.3g fat, 32.9g carbohydrates, 9.8g fiber, 16.1g protein. 145 Vegan Restaurant Menus Just For You. Delicious pizzas, pasta, salads and other mains make this a no-brainer veggie destination. Mushrooms, broccoli and a fresh house salad are just some of the many dishes you can combine for a delicious meal. When it comes to dips, Peta recommends the marinara dip or the sweet glaze dip and for beverages opt for the vegan-friendly blue raspberry, cherry, … Options include various tapas, sides, and the top choice - mushroom fajitas. Their rice bases, as well as beans, are … If you’re looking for something a little more filling, order it stir-fried to add 230 more calories and 8 more grams of fat. Now, they love their meat at Wahaca, there’s no doubt, but the veggie options are spectacular. Yum! Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. With the help of restaurants providing vegetarian alternatives to their traditional foods, it’s making it possible for vegetarians to eat out—and have options when they do. Combining rice and beans provides your body with a “complete” protein, meaning you get all of the essential amino acids you need, in one meal. I can hear you now: ‘Right, he’s lost it! So it’s guilt free. From McDonald's to Sonic to In-N-Out, we rounded up the best vegetarian items at 24 fast-food chains. Copyright Veggie LAD © 2015 All Rights Reserved. Melanzane al Forno (basically auberginey, cheesey heaven). Just pick two of these dishes instead of all three. The veggie burger is an absolute monster, I call it the hulk burger. Blogs you should be reading – 15 | Prettygreentea. Chipotle. To load up with vegetables, choose this kale salad garnished with fresh apples and grapes, candied walnuts and a miso-lime vinaigrette! Dietitian’s Tips: Simple salads can be boring and unsatisfying. She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. Few years for all the latest health and fitness with our family of apps chain restaurants with vegetarian options advice a. S largest digital health and fitness advice make this a no-brainer veggie.! 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