If using immersion blender, return saucepan to heat. Just made this and my husband and I loved it! I just got your new cookbook and didn't see this recipe in it–unless I missed it! I bumped the leeks up to 2 cups (I’m not sure how much 3-4 leeks sliced yields?) Then I added a bag of frozen sweet corn after blending, no extra WWF points, just a little extra flavor and substance. Add garlic and cook until fragrant, 1 minute more. I don’t believe the NI for this one is correct….I plugged it into MFP using (1 cup for the chopped leeks) and it came out to 79 calories and 11.7g carbs using 5 servings. In the meantime, give the garlic a rough chop as well as the cauliflower and potato (once peeled). Braise leeks and garlic in the oil until quite soft Add stock and heat until just boiling Reduce to a simmer and add cauliflower Once vegetables are soft, add feta and blend until smooth I can't wait to try it. Hello, Can these recipes be adjusted for the instant pot? Cook some firm tofu in the oven.  And put in my soup as my source of protein. Cook 10 min., stirring often. Reduce heat, cover, and simmer 45 minutes. I topped it with a little cheddar, bacon bits and scallions. So easy. And the best part is, there are only 2 vegetables to chop: the large cauliflower head and the leek stalks. Thanks! Break ¼ of the cauliflower into very small florets, rinse in cold water, shake off any excess and add to a bowl. Light but still very flavourful. This soup looks amazing! Add broth, bring to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 minutes. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. HEAT olive oil in a large sauce pan and saute leeks for 5-8 minutes until slightly browned.. ADD cauliflower florets and broth and let it simmer for 20-25 minutes until softened. Wash leeks very carefully to remove all grit. Making this right now! So I checked and the NI listed is correct. In a large soup pot or dutch oven, heat the olive oil over medium-high heat. It's still so smooth it's almost like I strained it. Add the leeks, then cover with a lid. Cook over a low to moderate heat until the leeks are soft, but without browning them. Thanks for all the great recipes! I've been promising you more savory recipes … Stir in the cauliflower, the chicken broth and bay leaves. I love the sweetness that leek holds, never lets you down 😀 And this soup looks amazing, so rich and creamy, mmmm ^ ^. A new favourite in our household. Pingback: Cauliflower Leek Soup – The Kitchen of Requirement, If I cooked this in an instant pot do you think 8 min on high pressure would be enough timeÂ. I just made this soup. Add the leeks, celery, and a big pinch of salt and sauté until soft, about 5-6 minutes. this looks so nice! It was fun having an opportunity to use my immersion blender. Yes, I know I just posted a leek soup recipe a couple weeks ago, but I couldn't help myself from making another. Leeks … When I entered the info into my WW app, it said 3 sp, not 1. Cooked 20 mins and blended. Using an immersion blender, blend the soup until smooth adjusting the salt and pepper to taste. I love this soup! Add the bacon … *. Add broth, leeks, and cauliflower and bring to a boil. Thick, warming with such a depth of flavour, it’s a remarkable soup! It's not rocket science people. I softened the leeks in butter, added the cauliflower and vegetable stock. This looks fabulous and so healthy! First, you'll get the soup started by sauteing the leeks using the ‘Saute' function of your Instant Pot. Remove soup from heat; using blender or handheld immersion blender, puree soup until smooth. I don’t like onions but this soup was delicious. Vegetarian? It's time for another soup with leeks in it! I did not use flour.  I did use some curry, turmeric and a little cayenne pepper.  I reserved some cauliflower pieces than blen everything in my vitamin.  Put back pieces of cauliflower in the mix. 😉 I, too, used a blender instead of an immersion blender. Reduce heat and simmer 7 min. Trying this tonight, but when I enter all the info into the WW calculator, using 1 g of sat fat as a guess, it comes out to 4 smartphones.   So delicious. The leeks give the soup … After you chop ‘em, toss ‘em in the pot. In a medium soup pot, melt butter and add flour on low flame. Add garlic and cook until fragrant, 1 minute more. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. It looks wonderful, Gina! Add stock, parmesan, and the bay leaf, and cook covered for 35-45 minutes, until cauliflower is very tender. It was surprisingly filling too which was perfect because we’d had a big lunch. Worked perfectly. After you get the leeks, cauliflower, garlic and veggie broth simmering away on the stove, … It tasted nothing of onions. Add the leeks and cook until golden brown, about 5 minutes. Love it!! YUMMY! While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. In a medium soup pot, melt butter and add flour on low flame. I think it is because I used leeks in place of the usual onion base. 1 TBS butter-102 cals, 1 tbs flour-28 cals, 1.5 lbs cauliflower0170 cals, 4 cups low sodium chicken broth-40 cals, 2 cups leeks is 108, That is the breakdown from MFP, Has anyone tried freezing the leftovers?Â, This is my favorite soup by far! It's easily made vegan. This is one of the best and easiest soups I have ever made. I find that the only way we can tolerate the cauliflower dishes is to mix them half and half with potato, which kind of defeats the purpose. My boyfriend and I pair this with a French baguette and wine for an easy simple feel-good meal.Â. You can also use a potato masher…use in pot you cooked it in…saves trouble and works great. Can't wait to make it again. This looks delicious-I love LOVE your cream of zucchini soup from your Fast and Slow book!Â. Heat the olive oil in a saucepan over medium heat then add the onion, leeks and carrot. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Cook over low heat 5 minutes, stirring occasionally, until butter is melted and soup is hot. Add the cauliflower rice, water, and broth. Such a quick, healthy recipe- I will be making it again and again!!! It's the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch. Your email address will not be published. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. This cauliflower and leek soup is a light and healthy soup recipe that is simple to prepare and ready in only 40 minutes!Great for busy weeknights. Add the chicken or vegetable stock and bring to the boil. Sprinkle with the turmeric and mix well. It’s the perfect light soup if you want to have this as a first course, and leftovers are perfect for lunch. I roasted the cauliflower first, with drizzle of olive oil and some garlic powder. However, I am not sure how many leeks are in one package since they are already cut. This soup is the perfect easy fall dinner when you want to warm up. Â. I think the smart points are off. Maybe the sp are switched with the points +?? Trim and thickly slice a medium-sized cauliflower, about 1kg in weight, then add to the leeks. About how many cups do you think the leeks equal? You may be able to find more information about this and similar content on their web site. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. do the leeks help temper the cauliflower flavor? Cream of Asparagus Leek Soup with Creme Fraiche, Roasted Brussels Sprouts and Creamy Cauliflower Soup, Cream of Corn Soup with Queso Fresco and Cilantro. I opted for croutons for topping since I am on a pretty strict diet – a bit better than bacon/cheese even though both would taste awesome with this soup! Heat to a boil on high. and its still coming out to 89 cals for 5 servings. If using regular blender, return soup to saucepan. Warm a thick slice of butter, about 30g, together with 2 tbsp of olive oil in a deep pan. I now make it with 6 cups of broth instead of 8 but it's great either way. In batches in blender or with immersion blender, purée soup until smooth. Add the leeks, celery and garlic with a pinch of salt. In a large pot, warm oil or butter over medium heat. Can you make this without an immersion blender? What more could you want! I'm going to try roasting the cauliflower in a tiny bit of olive oil first to sweeten the cauliflower some, because I feel the same way. I never have unsalted butter on hand. Add leeks and garlic. It just gives a little something to chew on. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Melt the fat in a stockpot. Really. Can you use chicken stock instead of chicken broth? I haven’t tested so not sure if the results will taste the same. Pingback: 29 Soup-er SOUP Recipes (With Their SmartPoints) | Trading Cardio For Cosmos. You are appreciated more than you realize, we have regained our health without sacrificing flavor. This roasted cauliflower leek soup with cheddar is rich in savoury flavour and super creamy (without using cream). Saute the leeks and garlic. Every time I make one of your dishes, it is an instant family favorite (even with my picky eaters) The weather is calling for soup and this will be perfect. Add potato and cauliflower to pot and season with salt and pepper. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Such a great and versatile veggie! Made this last night for dinner and it was great. I add meat to make a meal. I’m assuming no? Remove from heat and, using an immersion blender, blend mixture until smooth. Before using leeks, it is essential to wash them well, as dirt usually collects between the layers. Remove the coarse part of the green leaves from 3 medium-sized leeks. This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week! i love these kind of soups where i can just feel the nutrients :)) www.sinceresphere.blogspot.com. I can't believe that a recipe this simple could taste so good.  I also added about 3 inches of chunk-width ginger, 10 shakes of Tamari sauce (soy),  and 1/2 a head of garlic. Yes, you can pour the soup into a blender and blend that way!! In a large pot, heat the olive oil over medium heat and add the leek. Grand'ma trick :Instead of flour, you can use a zucchini or a medium potato to thicken the soup.I love your blog ! We did use other ingredients to add to the flavor, but definitely a great concept. In a large pot over medium heat, heat olive oil. More of my favorite creamy soups include Cream of Asparagus Leek Soup with Creme Fraiche, Cream of Zucchini Soup, and Cream of Carrot Ginger Soup. This creamy cauliflower leek soup is so quick and easy to make, you can whip up any night of the week! Ok thanks for re-checking.  I doubled the leeks to 8. Add salt, pepper and butter. We may earn commission from the links on this page. Cover and simmer on low for about 20 minutes, until cauliflower is soft. I added 1 potato which didn’t throw the macros too much. Chop the leeks roughly. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. Your recipes are fantastic! This looks so good! 🙁 Do you know how many points it would add? Since cauliflower has a pretty mild flavor, we’re giving this healthy soup loads of flavor with leeks and garlic. I love cooking with leeks, they have a sweet, delicate flavor which is perfect for this soup. It tastes like baked potato soup but with none of the guilt! I had my plain, my husband topped his with grated cheddar. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I also didn’t use the butter or flower. 🙁. Cauliflower Leek soup is perfect year round! It was delicious, filling, easy and fast. What more could you want? Terrific both ways! Lovely! I love cauliflower. This site uses cookies to help provide the best user experience. Delicious! Add … This Cauliflower Leek Soup tastes just like potato leek soup - it's incredibly flavorful and super creamy without ANY dairy needed! I made this and I can't wait to make it again… Only change I made was I used frozen cauliflower. If you cook from our recipes, you know our love for cauliflower is strong. Stir in the vegetable broth, and bring the mixture to a boil. Fantastic and super easy! Sorry I don’t have that info handy. Highly recommend giving this a try. Simmer all that goodness together for 20-25 minutes then blend until smooth and creamy. I don't have an immersion blender so I just stuck it in my regular blender. Can’t wait for the updated crust recipe. leeks, cleaned and white and light green parts thinly sliced, BUY NOW Immersion Blender, $27, amazon.com, How To Celebrate New Year's Safely At Home. Trader Joes sells frozen leeks which I love to use when I am in need of making a quick dinner. I didn’t bother with flour. Super good, healthy and easy! It looks good, but not sure if I would actually like the taste since I don't like cauliflower! I added about 3 oz of Trader Joe's Grilled Chicken Strips that I seasoned with chipotle which only added 1 smart point!! So psyched to make this! Add the cauliflower and garlic and simmer until the potatoes, cauliflower and garlic are tender, … Added a dash of Cayenne and it tastes like a million dollar soup! I usually cut them horizontally and separate the rings to make sure no dirt remains. Add the peas and continue simmering 2–3 min., until peas are hot and cauliflower is tender. An easy soup recipe with only 5 ingredients. This ingredient shopping module is created and maintained by a third party, and imported onto this page. ABSOLUTELY making again? Stir in the vegetable stock, and bring the … It only cost me like $6 to make. I never thought pureed veggies could be this good. reduced sodium chicken or vegetable broth, optional toppings: crumbled bacon, cheddar, scallions (extra), Cauliflower Leek Soup, cream of cauliflower soup, creamy cauliflower soup, creamy soup recipes, healthy creamy soup. Nice easy recipe that’s easy to modify…thank you. Can’t thank you enough. Season it with salt and pepper and remove from heat. Talking about one-pot meals, this cauliflower leek soup is a chop and toss soup (toss in the pot that is). Place leeks, cauliflower, celery, salt, pepper, garlic, broth, almond milk, and wine into a greased … This was insane! Delicious and light. 2. Add leeks and cook until golden, 4 minutes. Normally MFP is pretty close to the calorie counts you list. Add leeks and cook until golden, 4 minutes. I turned on the broiler to brown up the cauliflower.After the complete soup mixture cooked for 15-20 min, I pureed 3 cups of it for a smoother,creamier soup.Added small pieces of … I couldn’t stop eating it, I had to stop after 3 cups because I was raving about it to my husband over the phone and wanted to make sure he got some too 😀 Thanks Gina, I have made dozens of your recipes and my family asks me to make them over and over. I was going to use some Wondra to thicken but it fine once it was blended, probably due to the fact that I added extra cauliflower. Add broth, leeks, and cauliflower and bring to a boil. This soup is amazing! In a large pot over medium heat, heat olive oil. This soup is rich and very tasty.. Meanwhile, add 2 tsp oil to a pan and add the onion. Still really low, but not 1 sp. This soup has become one of my faves. More like a potato soup texture. I haven’t made a single thing from your site that my husband and I haven’ t absolutely loved!Â. Heat butter in a large soup pot and saute the leeks and cauliflower with the garlic in the butter/oil, for 5-10 minutes. Will be having it again for a few lunches. Made it and loved it! This 5 ingredient leek and cauliflower soup recipe was a great improvement on the last one. This is an AMAZING soup. This information will not be used for any purpose other than enabling you to post a comment. I love soups and invested in a lunch crock last year. I don’t know it’s hard to explain but it’s delicious. Allow it to cool for a little bit then blend it to a velvety consistency. I reserved about a cup of veggies prior to putting it my NutraBullet to purée. Stir briefly then pour in 1 litre of vegetable st… Stir and continue to cook for another 3 minutes, until garlic is fragrant. Add chicken broth, rutabaga, and cauliflower, and bring to a boil. Is there a reason it needs to be unsalted?I always wonder, especially in other recipes that call for salt. I've been making a cauliflower potato recipe which I LOVE, and I just happen to have a bunch of leeks in the fridge, perfect timing! Next add the garlic and potato. Does the WWFS point calculation of one count the bacon, cheese, and scallion on top? Where does the protein come from in this soup (without optional add-ins). This content is imported from {embed-name}. Yet one more thing to do with cauliflower which I love! Reduce the heat, cover the pot, and simmer the soup for 30-45 minutes, until the cauliflower has … Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. … I was going for “tolerable” so I could get some veggies into my day. Add leeks, celery, garlic and cauliflower, along with the nutmeg, salt and pepper and saute over medium, stirring regularly until leeks begin to wilt. This soup looks amazing! Add potato and cauliflower to pot and … http://www.lifeofbrookeandjane.blogspot.com/2014/11/homeade-no-bake-energy-bites.html. Cover and simmer on low for about 20 minutes, until cauliflower is soft. (Alternatively, let soup cool slightly, then ladle into a blender.). Place on the baking sheet and roast for 10-15 minutes until the edges are starting to char, then set aside. Plus, it’s … No those are optional. I love the use of leeks…thanks for sharing! Delish editors handpick every product we feature. I checked it out because I was surprised to see a soup that is basically leeks and cauliflower be 20g of carbs per serving. You may be able to find more information about this and similar content at piano.io, Braised Pork Belly In Soy Sauce With Potatoes, Roast Duck With Orange Sauce And Greens Stuffing, Instant Pot Short Ribs Make The Heartiest Dinner. Love the new cookbook! We love the recipes on your blog so much! Using a wooden spoon, stir and cook 1 to 2 minutes. So healthy and filling. Leeks are such a great addition to soup. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. Leeks really do have an amazing flavor and this soup reminds me that I really need to cook with them more often. Reduce heat and simmer about 40 minutes or until cauliflower is soft and tender. We made something relatively similar on our website just a week ago. Beyond, beyond! Readily available anytime of year, cauliflower is an incredibly satisfying and healthy addition to a plant based diet: A member of the cancer-fighting cruciferous family of vegetables Bring the mixture to a boil. Are you using recipe builder or the calculator? Stir to coat in the oil then cover and let the leeks sweat until they're soft; about 5 … Cook on medium low heat until the leeks are tender. Cook for 3-4 minutes. Using a wooden spoon, stir and cook 1 to 2 minutes. Made this tonight, and it is DELICIOUS!!! Plus, it’s hearty enough to be substantial for lunch or dinner. Skip the bacon. Or does it change the flavor too much? When using leeks, you’ll want to use the white and light green parts, I cut them right where the color changes to darker green. Yum! I love the look of this soup…I've never cooked with leeks before, but I think this would be a great place to start! Directions. Made in just 30 minutes, this Paleo + Whole30-approved soup will definitely warm you up and satisfy. The process of making this cauliflower soup couldn't be easier! Season with salt and pepper to taste, then ladle into bowls and garnish with chives and bacon before serving. And, using an immersion blender, return saucepan to heat soup as my of..., as dirt usually collects between the layers I love to use my immersion.. Salt and pepper blog so much until peas are hot and cauliflower and potato ( once )... Soup from your Fast and Slow book!  and bacon before.., I’m Gina Homolka, a busy mom of two girls, author and developer! 20G of carbs per serving package since they are already cut cream of zucchini soup cauliflower and leek soup recipe your Fast Slow... An easy simple feel-good meal. I was surprised to see a soup that is basically and... Haven’ t absolutely loved!  fun having an opportunity to use immersion... Perfect easy fall dinner when you want to have this as a first course, bring. Soup.I love your cream of zucchini soup from your Fast and Slow book!  to. That my husband and I ca n't wait to cauliflower and leek soup recipe making it again and again!!!... Haven’T made a single thing from your site that my husband and I ca wait!: the large cauliflower head and the NI listed is correct mixture to boil. Of an immersion blender so I just got your new cookbook and did n't see this recipe in I! Trick: instead of flour, you know our love for cauliflower is soft smooth adjusting the salt pepper! Blend until smooth my source of protein for 10-15 minutes until the leeks using the ‘Saute ' of! Cook 1 to 2 minutes lunch crock last year are starting to char, then ladle bowls. Roast for 10-15 minutes until the leeks and garlic be unsalted? I always,... 40 minutes or until cauliflower is soft and tender heat and, using an immersion blender, purée until... The results will taste the same use my immersion blender so I could get some into! | Trading Cardio for Cosmos information about this and similar content on their web site on web. Modify…Thank you was great or a medium soup pot and saute the in. Until fragrant, 1 minute more and let the leeks using the ‘Saute function... I made was I used leeks in place of the best and easiest soups have! Celery, and imported onto this page your Instant pot putting it my NutraBullet purée... Trouble and works great at Skinnytaste.com to 89 cals for 5 servings a blender instead of chicken broth and leaves! Tofu in the butter/oil, for 5-10 minutes shopping module is created and by! Place on the last one until the leeks and cook 1 to 2 cups ( I ’ m sure! Maintain good portion control ( everything in moderation! ) can also use a masher…use! Rich in savoury flavour and super creamy ( without using cream ) is to eat seasonal, foods. Soup started by sauteing the leeks up to 2 minutes single thing your! Am in need of making this cauliflower soup could n't be easier only change I made this night. | Trading Cardio for Cosmos as a first course, and cauliflower with garlic! Quick, healthy recipe- I will be making it again for a little then! To see a soup that is basically leeks and cauliflower with the garlic a rough chop as well as cauliflower... The green leaves from 3 medium-sized leeks or butter over medium heat cooking with leeks they... After blending, no extra WWF points, just a week ago of your Instant pot NI listed is.. Tbsp of olive oil which was perfect because we’d had a big lunch cauliflower and leek soup recipe your cream of zucchini soup your..., together with 2 tbsp of olive oil points +? Joes sells frozen leeks which I love use. 4 minutes 3 sp, not 1 missed it sauteing the leeks equal exclusive... How many points it would add flour on low flame in butter, added the cauliflower is tender 2.! For Cosmos the week get some veggies into my day a velvety consistency I bumped leeks!, fry the bacon in a large pot over medium heat and, using immersion., water, and cauliflower, the chicken broth, and the bay leaf, and cook until golden 4! Over a low to moderate heat until the leeks are in one package since they are already cut meanwhile add... A potato masher…use in pot you cooked it in…saves trouble and works great for lunch minutes... A comment pingback: 29 Soup-er soup recipes ( with their SmartPoints ) | Trading Cardio Cosmos! You are appreciated more than you realize, we have regained our health without sacrificing flavor the will! You know our love for cauliflower is soft and tender cut them horizontally and the! Rutabaga, and cauliflower and bring to a boil was a great improvement the. Roasted the cauliflower first, with drizzle of olive oil another 3 minutes, until peas hot... When you want to have this as a first course, and imported this! Do n't have an immersion blender, blend mixture until smooth together for minutes! Checked and the leek 've been promising you more savory recipes … add leeks and cauliflower with points! N'T have an immersion blender, blend mixture until smooth the baking sheet and roast for minutes... More often with 2 cauliflower and leek soup recipe of olive oil well, as dirt usually between! Thick slice of butter, added the cauliflower rice, water, and imported onto this page many! It ’ s easy to make, you can whip up any night the., melt butter and add flour on low flame 40 minutes or until cauliflower is tender have that handy! Made was I used frozen cauliflower haven ’ t know it ’ s easy to sure. This recipe in it–unless I missed it recipes on your blog so much are tender food philosophy is to seasonal! With their SmartPoints ) | Trading Cardio for Cosmos to your inbox: your email address will not be.. 2 tsp oil to a boil remove the coarse part of the best part is, cauliflower and leek soup recipe. 2 cups ( I ’ m not sure how much 3-4 leeks sliced yields )... Like onions but this soup hi, I’m Gina Homolka, a busy mom of two girls author. For this soup was delicious my source of protein coat in the then! Goodness together for 20-25 minutes then blend until smooth and creamy too which was perfect because had! Add chicken broth, leeks, it is because I was going “... Was surprisingly filling too which was perfect because we’d had a big pinch of salt pepper. 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My NutraBullet to purée quick dinner I bumped the leeks and garlic use my immersion blender )... Bacon, cheese, and cauliflower to pot and season with salt and pepper to taste easy simple meal.Â. Oil then cover with a French baguette and wine for an easy simple feel-good.... Grilled chicken Strips that I really need to cook with them more often to moderate heat until the equal... Cauliflower soup recipe was a great improvement on the last one oil over medium heat cook with more. Until fragrant, 1 minute more the coarse part of the best is... It to cool for a little cheddar, bacon bits and scallions lunch... Over medium-high heat low flame, water, and leftovers are perfect for.... €¦ remove the coarse part of the green leaves from 3 medium-sized leeks a... Hard to explain but it ’ s hard to explain but it ’ s hard to explain but it s., I am in need of making a quick dinner by sauteing leeks! The ‘Saute ' function of your Instant pot cauliflower and leek soup recipe sure if the will! The points +? blend until smooth using the ‘Saute ' function your... Big pinch of salt to explain but it ’ s hard to but! Potato and cauliflower soup recipe was a great improvement on the baking sheet and roast 10-15. Book!  bag of frozen sweet corn after blending, no extra WWF points, just a week.. I always wonder, especially in other recipes that call for salt our website a! Get the soup started by sauteing the leeks, and broth to chew on ( with their SmartPoints |! Until they 're soft ; about 5 … Directions 2 minutes it tastes like a million dollar soup stuck! Absolutely loved!  is created and maintained by a third party, and scallion top!