This is a fan favorite, but the biggest fan of all is my oldest who DEVOURS this. Daily Goals. In a wok or large skillet heat 1 tablespoon of the cooking oil over medium-high heat. In just a few simple steps you can make takeout at home with this easy & flavorful teriyaki chicken & broccoli! To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. 414 Cal. Cover skillet and cook for about 5 minutes, or until broccoli is as crisp-tender as desired. In a medium-sized bowl, whisk together the sugar, soy sauce, rice vinegar, chicken broth, and 2 tablespoons of cornstarch. Danae from Recipe Runner here today with an easy and tasty weeknight dinner. If you are tired of eating the same old chicken and vegetables its time to try this Chicken Stir-Fry recipe. Log Food. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Drain. Lose weight by tracking your caloric intake quickly and easily. Using orange juice mixed with vinegar gives this a sweet and sour chicken taste without having to do takeout. All the flavors you love but with just 4 net carbs in each serving. Serve it with rice. Add broccoli, carrot, salt (about 1 tsp) and steam for 2-3 minutes, or until the broccoli is cooked but still firm. It is really easy to make at home even for a weeknight meal. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry. 5 % 2g Fat. Serve this Chicken and Broccoli Stir Fry with this easy Asian Spaghetti Salad, Kung Pao Noodles, or Sheet Pan Chicken Fried Rice. Beef and Broccoli is an Americainized version of a Chinese dish. Perfect for a healthier meal and better than takeout! Cook and stir broccoli stems in hot oil for 1 minute. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Easy Chicken and Broccoli Stir-fry. Chicken and Broccoli stir fry is probably one of the easiest recipes you can make. Shake and turn the sealed bag until all of the chicken has a light, even coating. Chicken and Broccoli is the Spaghetti and Meatballs of the Chinese takeout world—basic, familiar, and ubiquitous. Though it’s one of the lighter beef dishes on the menu, the sauce is a bit sweet, so ask your server to go light on it. Rice - (Skip if rice was made ahead for Monday.) Better than takeout, and healthier too – this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters. Nutrition Information: Yield: 6 Serving Size: 1 Consists of 9 simple ingredients, no marinating required, and only 10 minutes to cook up.Serve this juicy chicken and homemade teriyaki sauce over rice as a quick dinner or meal prep! Authentic Chinese Chicken and Broccoli Recipe. Tender flank steak with crisp broccoli in a savory Chinese brown sauce with garlic and ginger, all made in well under 30 minutes. Homemade Chicken and Broccoli Chinese Takeout is a surprisingly easy meal to make that will make you question why you’ve been spending so much money (and points) on ordering out. In a large, sealable freezer bag, toss the chicken breast pieces with 1/3 cup of cornstarch. BEEF AND BROCCOLI More about the broccoli than the beef, this Chinese takeout favorite is a simple-but-delicious combination of steamed broccoli and tender strips of beef that get coated in a clingy, gingery brown sauce. Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. This classic takeout favorite is so quick and easy to make at home you’ll forget where you put the takeaway menu. Chicken and Broccoli Stir Fry is an easy, one pan meal that’s ready in 30 minutes. Add another tablespoon of oil, along with the garlic and ginger (if using). What is Chinese Chicken & Broccoli Stir Fry? It’s stir-fried in a large pan or […] Since you control what goes in, this recipe is way healthier and tastier than takeout. Fill a bowl with ice water and immediately immerse the drained broccoli and carrot. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt.Cover with lid and bring to a boil. Sign Up. Chinese Chicken and Broccoli I have a bunch of amazing Chinese recipes to share with you, starting with a family favorite, chicken and broccoli. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Healthy Chicken and Broccoli Stir Fry Recipe by Danae. Set aside. 57 % 57g Carbs. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. We add our own fun twist and use fresh lemon and honey to create the freshest flavors. Add broccoli flowerets and sweet pepper; cook and stir for 3 to 4 minutes or until crisp-tender. Push the chicken to one side of the skillet, add the broccoli to the other side, evenly pour the sauce over the chicken and broccoli, and gently stir to combine and coat evenly. This is a healthy, tasty, and super easy dish to make at home. Free online calorie counter and diet plan. This simple takeout copy cat dish is the perfect busy weeknight dinner. Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. Serving Size : 1 Container. Chinese Takeout Chinese Takeout - Chicken Broccoli With Steamed Rice & Brown Sauce. Find nutrition facts for over 2,000,000 foods. Saute until golden brown, 3 to 4 minutes, and remove chicken from pan and set aside (don’t worry if it isn’t cooked all the way through yet). Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. Chicken and Broccoli Stir-Fry. Without washing the wok, set the flame to medium heat. Chicken and broccoli. Stir fry recipes are one of my favorite dishes to make. Log In. Add white parts of green onions (reserve green parts) and broccoli with a sprinkle of salt. Chicken and Broccoli is the chicken version of Beef and Broccoli. I have been trying to perfect a takeout restaurant version of chicken and broccoli for many years. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. 38 % 38g Protein. A chicken and broccoli dish is a great choice as long as it isn't smothered in sauce. Super easy family friendly dinner or meal prep! You can serve the chicken stir-fry over rice, noodles or with just a salad on the side. For white rice, rinse until clear. Adding the broccoli makes it a bit healthier, and the noodles add a … Find nutrition facts for over 2,000,000 foods. With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat.According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. Serve with a bowl of steamed rice for gluten-free meal, cauliflower rice, or lightly sautéed zucchini noodles for low carb healthy dinner ! Yes, we’re making our own takeout! Chicken and Broccoli Stir Fry. This chicken and broccoli stir fry is an easy and flavorful takeout fake-out style meal. If paired with brown rice, this could be a … Chicken and broccoli stir fry is a classic dish. Best of all stir-fries are incredibly easy, one pot meals. AlexPro9500/Getty Images "When I'm looking for a healthier option, I look for dishes that contain a lot of vegetables and lean protein instead of heavier proteins like red meat," Maeng said. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. When oil begins to shimmer, add chicken. Say goodbye to takeout Asian food and say hello to healthy homemade “takeout” food! I was close but the broccoli was never perfectly crunchy, the sauce was too thick, the sauce was too thin, the taste was off. Then pour in the sauce mixture. This Chicken and Broccoli recipe is one of my child’s favorite Chinese chicken stir-fry dishes. Set aside. Return wok to heat and add second part of cooking oil. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. A simple, savory sauce coats fresh chicken and broccoli florets. It’s paleo, whole30, and AIP compliant. But finally, finally! Chicken and broccoli is a Chinese takeout dish inspired by Beef and Broccoli. Made with simple ingredients and a few Asian staples, this dinner is quick, easy and tasty. Once water boils, stir, lower heat to a … Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! About Food Exercise Apps Community Blog Shop Premium.