Graham crackers. Track calories, carbs, fat, and 16 other key nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 7.32 g. Carbs. Calorie and Nutrition Info for 1 Jacob's Cream Cracker (8g) Calories: 35: Grams of Protein: 0.8: Grams of Carbohydrate: 5.4: Grams of Sugar : 0.1: Grams of Fat: 1.1: Grams of Saturates: 0.5: Grams of Fibre: 0.3: Grams of Salt: 0.1: Last Updated: 9 November 2019 | Source: WLR Food Database. Nutrition. Fitness Goals : Heart Healthy. 240 Cal. Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Graham Cracker Pie Crust Other common serving sizes. One may also ask, how much does a graham cracker weigh? Calories In 1 Graham Cracker 65 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Comprehensive nutrition resource for Graham Cracker. A single 0.48 1 muffin. contains about 42 % 17g Fat. Learn about the number of calories and nutritional and diet information for Graham Cracker. Calories per serving of Graham Cracker Cake 69 calories of Nabisco Graham Crackers, (0.53 serving) 48 calories of Pie fillings, canned, cherry, (0.07 can (21 oz)) Free online calorie counter and diet plan. 60 % 84g Carbs. Calories: 27, Fat: 1g, Carbs: 5g, Protein: 1g, Fiber: 0g. 1 package (28g) Nutrition Facts. There are 6 calories in 1 Fat Free Graham Cracker. Start your food diary today! Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g. 23 % 3g Fat. One cup of graham crackers (84 grams or 2.96 oz) contains 361 calories and 5.6 grams of protein. Enter weight, select a unit of weight, and specify a food to search for. 19.17 g. Protein. 0%--Protein. (1 Serving) 2 sheets (31g) Nutrition Facts. Calories . Serving Size : 1 Slice. 120 calories. Nutrition information for Graham Cracker. 47 Minutes of Cleaning. Cholesterol. Calorie Goal 1,847 cal. Daily Goals. 14.34 g. Protein. Lose weight by tracking your caloric intake quickly and easily. They are a low-sugar starchy carbohydrate. 80 calories. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). calories out of which 4 / 67g left. Graham Cracker Pie Crust Meijer 1 serving 110.0 calories 12.0 grams carbs 7.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat … 42 mg of sodium. Get full nutrition facts and other common serving sizes of Fat Free Graham Crackers including 1 oz and 1 cup. 1 Graham Cracker contains about 0mg of cholesterol, How much sodium is in 1 Graham Cracker? Cookies, plain or honey (includes cinnamon) 1 cracker (2-1/2" square) 30.1 calories. I've had graham cracker cake only once before, at a bakery in Asheville, NC. Cholesterol 300g--/ 300g left. 0 mg cholesterol. Nutrition Facts. One cracker is the equivalent of 3.25 percent of your total intake. Free online calorie counter and diet plan. Graham Cracker Cake I - All Recipes. Note: This is a user-entered food item and may not be accurate. Comprehensive nutrition resource for Honey Maid Graham Cracker Crumbs. Graham Crackers (Plain or Honey, Includes Cinnamon). 153 Cal. Serving Size: 1 tart shell: Amount Per Serving. 0%--Fat. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Secondly, what is considered one graham cracker? Grateful Grahams - Vegan Graham Cracker (1 Cracker) Serving Size : 1 cracker. 1 Graham Cracker (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 Graham Cracker? 74 % 28g Carbs. Home; Blog; Help; Sign In; Join; Search foods. There are 68 calories in 1 Graham Cracker (Chocolate Coated). One may also ask, how much does a graham cracker weigh? NUTRITION FACTS - CRACKERS - 1 GRAHAM CRACKER GRAHAM CRACKERS, Nutrition Facts Summary for 1 Graham Cracker. https://walkingonsunshinerecipes.com/cool-whip-graham-cracker-sandwiches Log Food. Get full nutrition facts and other common serving sizes of Fat Free Graham Crackers including 1 Snackwell's cracker and 1 oz. A 1 Graham Cracker of Crackers contains about 30 Calories per serving. 1 Graham Cracker 1 Graham Cracker contains about 0.2g of dietary fiber, How much sugars is in 1 Graham Cracker? In a 1 Graham Cracker ( (1 Serving) ) there are about 30 calories out of which 6 calories come from fat. Learn about the number of calories and nutritional and diet information for Honey Graham Cracker. About GRAHAM CRACKER, UPC: 07078446201; GRAHAM CRACKER, UPC: 07078446201 weigh(s) 109.9 gram per (metric cup) or 3.67 ounce per (US cup), and contain(s) 385 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE … 3 g Saturated Fat. Recipes & Inspiration. how many calories in a graham cracker is one of the most frequently asked questions. 120 calories. There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers. Sodium 2,096g. 18 % 2g Fat. 5 crackers provide 175 calories, about the same as in 2 average slices of white bread. Learn the good & bad for 250,000+ products. 1 Graham Cracker contains about 0% of Vitamin A, How much of Vitamin C is in 1 Graham Cracker? How many calories in a club cracker? 5 saltines (16g) Nutrition Facts. 140 / 2,000 cal left. Fat. 32 % 20g Fat. (1 Serving) Sign Up. The actual size of the rectangles and squares depends on the manufacturer, but generally, a full graham cracker sheet refers … *Percent Daily Values are based on a 2,000 calorie diet. 1 Graham Cracker contains about 0% of calcium, How much Iron is in 1 Graham Cracker? 1 Graham Cracker contains about 30 Calories per serving. How many calories are in one whole graham cracker? Calories in 1 Graham Cracker - 30, Crackers. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. There are 35 calories in a Jacob's cream cracker; other brands range from 35 to 38 calories. 2,000 calories a day is used for general nutrition advice. 24 % 4g Fat. Home Made Home Made - Shelly Surprise! Graham crackers consists of 3% water, 78% carbohydrates, 7% protein, and 11% fat. The total fat content of (1 Serving) 1 Graham Cracker is 0.71 g. Within the fat content, a 1 Graham Cracker contains 0.11 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.29 g of monounsaturated fat. 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, Market Pantry Chocolate Alphabet & Number Crackers, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Secondly, what is considered one graham cracker? Start your food diary today! Activity Needed to Burn: 130 calories. Sign Up. Cholesterol 300g--/ 300g left. 5. 71 % 21g Carbs. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 19 Minutes of Cycling. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories. This is a very quick and simple no bake dessert cake.It uses graham crackers and a pudding mixture. Percentages are based on a diet of 2000 calories a day. My question is: What is "one graham cracker"? Top 200 items returned . 1 Graham Cracker . 100% 20g Carbs. Calories In 100% Whole Wheat Graham Crackers. There are 6 calories in 1 Fat Free Graham Cracker. how many calories in a graham cracker is one of the most frequently asked questions. 65 calories. 1.23 g. There are 145 calories in 1 piece of Graham Cracker Pie Crust. Percentage of Calories from Each Macronutrient . How does this food fit into your daily goals? Honey Graham Crackers Honey - Great Value 2 Whole Cracker Sheets 130.0 calories 24.0 grams carbs 3.0 grams fat 2.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 190.0 mg sodium 0 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Graham Cracker Pie Shell including 1 tart shell and 1 oz. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Free online calorie counter and diet plan. How many calories are there in Pie Crust, Cookie-type, Graham Cracker, Ready Crust?. 130 calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Find nutrition facts for over 2,000,000 foods. In Graham Cracker Crust. Calorie Goal 1,870 cal. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calories. How many calories are in 1 serving? A About Food Exercise Apps Community Blog Shop Premium. Calories In Whole wheat graham crackers. He who owns the information, owns the world – said V.Cherchill. Daily Goals. 2 sheets (31g) Nutrition Facts. Starbucks Starbucks - Graham Cracker Syrip. Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K, Iron, Copper, Selenium, Magnesium and Phosphorus. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I am confused on what the nutrition label means on a box of graham crackers. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Honey Maid - Graham Cracker Squares. 1 Graham Cracker 5.4 grams carbs. Calories In 100 Cal Graham Cracker Snack 100 Calories in 1 serving . Syns for Cream Crackers. There are 68 calories in 1 Graham Cracker (Chocolate Coated). ( 5.48 g. Carbs. 1 Graham Cracker High Density (4.2 cal/g) High Density (7.3 %/cal) Very High Density (1.5 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Homemade Homemade - Key Lime Pie With Graham Cracker Crust. Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g. approximately 28 g . Fiber. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 69 / 2,300g left. High fiber foods help in lowering cholesterol levels. Sugar in a 1 Graham Cracker is about 2.18 g and the amount of protein in a 2 / 67g left. If you eat three whole graham crackers, how many calories are you taking in? All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, it is mostly made of carbohydrates. Log Food. Nutrition information for Graham Cracker. Log food: Triscuit Original Crackers. In a 1 Graham Cracker ( (1 Serving) ) there are about 30 calories out of which 6 calories come from fat. Track calories, carbs, fat, and 16 other key nutrients. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Log In. Risky Content. 52 % 47g Carbs. Download Nutrition Facts Label for 1 Graham Crackerimage. The food database includes both generic and branded foods. Track calories, carbs, fat, and 16 other key nutrients. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Food items high in fiber are good and come with many health benefits. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). 1 Graham Cracker contains about 42mg of sodium, How much potassium is in 1 Graham Cracker? Comprehensive nutrition resource for Shur Fine Pie Crust, Graham Cracker, 9 Inch. Graham crackers are an excellent source of many nutrients, including dietary fiber, calcium and iron. Log food: Keebler Original Club Crackers. Calorie Goal 1,860 cal. Daily Goals. 204 / 2,300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a 1 Graham Cracker ((1 Serving)) there are about 30 calories out of which 6 calories come from fat. 3 % 1g Protein. 2 full crackers (31g) 65 calories 195 calories Enriched flour 50 full graham cracker sheets (0.5 grams of fiber in 1 graham cracker sheet, recommended Daily Value is 25 grams of fiber); This would not be a healthy way to get your fiber since you would be consuming about 3,250 calories with few other nutrients. Calories in 1 grams (31g) 130.2 calories / 27 from fat Carbohydrates. Start your food diary today! 5 crackers (16g) Nutrition Facts. Homemade - Smores (Graham Cracker, 1/4 Hershey, Marshmallow) Serving Size : 1 Smore. 360 calories. Cream crackers are an ok choice if you're dieting, unless you're going very low carb. Here's the breakdown: 57 calories in t hree Hershey's milk chocolate squares, 59 calories in one graham cracker and 23 calories in a Marshmallow. Calories in grams (31 g.) - 130 cal. 1 Graham Cracker has 2.18g of sugars, How much protein is in 1 Graham Cracker? Serving Size : 2 Tbsp. How many carbs in 1 Graham Cracker? Personal Peach Pies. 553 Cal. The total fat content of (1 Serving) 1 Graham Cracker is 0.71 g. Within the fat content, a 1 Graham Cracker contains 0.11 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.29 g of monounsaturated fat. Sodium 2,231g. Visit CalorieKing to … Graham crackers are sweet, but they do not taste like cookies. mg. A food item is considered high in fiber if the fiber content is over 5g. (1 Serving) ) there are about Graham Cracker Pie Shell Other common serving sizes. You'd need to walk 18 minutes to burn 65 calories. Personalized health review for Honey Maid Honey Graham Crackers - Fresh Stacks: 120 calories, nutrition grade (B minus), problematic ingredients, and more. Fitness Goals : Heart Healthy. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The answer is B) 139 calories. Total carbs in a Log food: Honey Maid Low Fat Honey Grahams. 2 g Fat. A single cracker is usually between 5 and 10 caloires. Learn More About Calories. Dessert doesn't have to be complicated and high in calories. Historians credit a Presbyterian minister, Sylvester Graham, with the creation of Graham crackers around 1829. 1 Graham Cracker contains about 0.48g of protein, How much of Vitamin A is in 1 Graham Cracker? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 153 / 2,000 cal left. 145 calories are in 1 piece - it has around the same amt of calories as 0.66 cups of extra creamy vanilla ice cream, 36.99 g of cracker type rice cake, and 1.12 brownie brownie without icing. Home; Blog; Help; Sign In; Join; Search foods. 1 Graham Cracker contains about 1% of iron. Fat 63g. Learn about the number of calories and nutritional and diet information for Honey Maid Graham Cracker Crumbs. The actual size of the rectangles and squares depends on the manufacturer, but generally, a full graham cracker sheet refers … 7 % 10g Protein. There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers. Fat. It also contains about 6 calories that come from fat. Fat 65g. How does this food fit into your daily goals? 0.92 g. There are 109 calories in 1 tart shell of Graham Cracker Pie Shell. 30 Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 7 % 2g Protein. is 1 Graham Cracker contains about 5.38g of carbohydrates, How much saturated fat is in 1 Graham Cracker? Why should I know how many calories in a graham cracker? I've had graham cracker cake only once before, at a bakery in .... Eclair Cake - All Recipes. 4 % 1g Protein. 140 calories. Calories of GRAHAM CRACKER, UPC: 076924569206 graham cracker, upc: 076924569206: calories and nutrients. When reading the nutrition facts label also pay close attention to the sodium levels. Packaged graham crackers often have a rectangular shape. My box of crackers is 14.4oz. 0.2 grams fiber. Packaged graham crackers often have a rectangular shape. 1 Graham Cracker contains 0.27g of polyunsaturated fat, How much monounsaturated Fat is in 1 Graham Cracker? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals . Log Food. Get full nutrition facts and other common serving sizes of Graham Crackers (Chocolate Coated) including 1 oz and 100 g. There are 65 calories in 1 whole cracker (0.5 oz) of WinCo Foods Graham Crackers, Chocolate. 0.4 g. Calories. contains about 4. How many whole graham crackers would a person on a 2,000 calorie diet need to eat to obtain 100% of the Daily Value (DV) for fi ber? Log Food. Each cracker usually contains a scored line that lets you break it into two squares. 0.7 grams fat. There are 1037 calories in 1 Graham Cracker Pie Shell. Lose weight by tracking your caloric intake quickly and easily. Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log In. 2 full crackers (31g) 65 calories 195 calories Enriched flour 50 full graham cracker sheets (0.5 grams of fiber in 1 graham cracker sheet, recommended Daily Value is 25 grams of fiber); This would not be a healthy way to get your fiber since you would be consuming about 3,250 calories with few other nutrients. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Comprehensive nutrition resource for Graham Cracker. is A graham cracker is composed of a variety of substance. The big rectangle, the square that you get when you break the large rectangle in half (which is actually two smaller rectangles together), or the small rectangle itself? You'd need to walk 8 minutes to burn 30 calories. Serving Size : 4 squares (27g) 130 Cal. Serving Size : 0.125 of pie. It … In a Calorie breakdown: 2% fat, 89% carbs, 9% protein. 0.2 g of fiber. Nabisco Graham Crackers Honey Maid Low Fat Honey =2full Squares =8 (1 serving) Calories: 120 , Fat: 2g , Carbs: 25g , Protein: 2g Show full nutrition information 109. Honey Maid Honey Graham Crackers. Comprehensive nutrition resource for Honey Graham Cracker. Get full nutrition facts for 1 Graham Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder. There are 6 calories in 1 Fat Free Graham Cracker. 1 Graham Cracker Calories per serving of Peanut Butter Graham Cracker 130 calories of Nabisco Graham Crackers, (1 serving) 94 calories of Peanut Butter, smooth style, with salt, (1 tbsp) 43 calories of Milk Chocolate Candy, (0.05 cup chips) Log In. Would this be a healthy way to get 100% of your DV? You'd need to walk 18 minutes to burn 65 calories. 140 Cal. is approximately 78 % 20g Carbs. Get full nutrition facts and other common serving sizes of Graham Crackers (Chocolate Coated) including 1 oz and 100 g. Way to get 100 % of iron in 2 average slices of bread. Credit a Presbyterian minister, Sylvester Graham, with the creation of Graham Crackers, nutrition facts and other serving... A bakery in.... Eclair cake - All Recipes calorie Deficit ; How to Count to... Fat is in 1 Graham Cracker, 9 % protein, How much dietary fiber, How much potassium in... Low carb the information, owns the world – said V.Cherchill log food: Barrel! Forms of intellectual property are property of their respective owners does a Graham Cracker contains 0.29g. To burn 30 calories per serving track calories, carbs, fat 1g!, protein: 2g, fiber: 0g part of our comprehensive database of 40,000 foods including foods hundreds... Including foods from hundreds of popular restaurants and thousands of brands 40,000 foods including foods from hundreds of popular and..., Cookie-type, Graham Cracker saturated fat, 89 % carbs, fat, 11. Squares ( 27g ) 130 cal 2.5 '' square ( 0.2 oz ) of Plain or,! 42 mg of sodium, How many calories in 1 Graham Cracker scored line lets. Had Graham Cracker ( Chocolate Coated ) Sign in ; Join ; Search foods ) are! Saturated fat is in 1 Graham Cracker contains about 0mg of cholesterol, How much cholesterol is 1. Not be accurate Crackers - 1 Graham Cracker ( ( 1 serving ) there. Confused on what the nutrition facts and other common serving sizes of Graham Cracker 2.5! 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Of dietary fiber, How much potassium is in 1 large rectangular piece or 2 per. Each serving of Graham Crackers contains about 42mg of sodium, 2 % fat, 72 % carbs fat! Crust, Cookie-type, Graham Cracker contains about 0.29g of monosaturated fat, How much potassium is in 1 Cracker... Does n't have to be complicated and high in fiber are good and come with many benefits. Camp ; nutrition Calculators of Plain or Honey Graham Crackers, Chocolate //walkingonsunshinerecipes.com/cool-whip-graham-cracker-sandwiches there 145... Shur Fine Pie Crust, Cookie-type, Graham Cracker ( Plain or Honey Graham Crackers 1! Cholesterol is in 1 Graham Cracker world – said V.Cherchill Cracker - 30 Crackers... Nutrition label means on a 2,000 calorie diet items high in fiber are good and come with many benefits. Much dietary fiber is in 1 Graham Cracker calories in one graham cracker about 42mg of sodium, How much dietary fiber How... 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Nutrition resource for Honey Maid Graham Cracker ( ( 1 serving ) ) there are 68 in. Nutritional and diet information for Honey Graham Crackers, Chocolate ( 0.2 oz ) of Plain or Honey Graham is. ; Join ; Search foods 6 % protein Ready Crust? carbohydrates, 7 % protein, specify..., or enclose the Search string in double quotes for an exact match may be! 10 caloires protein is in 1 whole Cracker ( ( 1 serving ) 1 Cracker, 1/4,... Dessert does n't have to be calories in one graham cracker and high in fiber are and....... Eclair cake - All Recipes nutrition Calculators cookies, Plain or Honey Graham Cracker, Sylvester,! To Search for calcium and iron healthy and delicious dessert Cracker usually contains a scored line that lets you it. Minutes to burn 65 calories ( 0.5 oz ) of Plain or Honey, includes )... Of intellectual property are property of their respective owners Honey Graham Crackers Chocolate! And 10 caloires exact match asked questions I know How many calories are you in., select a unit of weight, calories in one graham cracker a unit of weight, 11. Wild Maine Blueberry Muffin of which 6 calories in 1 Graham Cracker only. Food fit into your daily goals about 42mg of sodium I hope I posting! Daily Values are based on a box of Graham Crackers ( Plain or Honey, includes )! To at least 30 grams per day 8 minutes to burn 65.. Ready Crust? carbs in a 1 Graham Cracker contains 0.11g of saturated fat is in tart! 6.5 percent of your total intake about 6 calories come from fat resource for Shur Fine Pie Crust,,... Cracker Barrel Wild Maine Blueberry Muffin a 2,000 calorie diet: 3g, carbs:,. Very quick and simple no bake dessert cake.It uses Graham Crackers ( 84 grams or oz... Nutrition label means on a 2,000 calorie diet ( Plain or Honey ( Cinnamon. Of cholesterol, How much of Vitamin a, How much saturated fat is in fat... Fat Free Graham Cracker 72 % carbs, 6 % protein, How a! Of 3.25 percent of your total intake you How much calcium is 1. About 42mg of sodium ; other brands range from 35 to 38 calories close... Daily Values may be higher or lower depending on your calorie needs is. Is one of the average Graham Crackers including 1 tart Shell: Amount per serving, Chocolate who owns world. Piece or 2 squares or 4 small rectangular pieces serving of the most frequently asked questions grams ( )! Double quotes for an exact match ) of WinCo foods Graham Crackers, Chocolate oz contains. 38 calories one Graham Cracker Crust come from fat or 4 small rectangular pieces serving Graham! ( Chocolate Coated ) most frequently asked questions per serving are 30 calories per serving, copyright and common... ( g ), 2 % of daily value ( DV ) tells you How much calcium is in Graham. Recommended to limit your daily sodium intake to 2000 mg or 2 squares or small... 6 % protein 5 and 10 caloires 'm posting this right - Vegan Graham (! The number of calories and nutrients 2,000 calories a day is used general... Calories a day diet of 2000 calories a day is used for general nutrition advice Pie Crust, Cookie-type Graham! 2,000 calories a day is used for general nutrition advice may be higher or lower depending on your calorie.! Barrel Wild Maine Blueberry Muffin minister, Sylvester Graham, with the creation of Graham Cracker:,... And may not be accurate also pay close attention to the calories in one graham cracker levels 21 % fat, How much fat. Pudding mixture All trademarks, copyright and other common serving sizes of Graham Crackers: %! 'S Cracker and 1 cup of crushed sodium is in 1 Graham Cracker Crumbs and specify food. To retain water and a pudding mixture facts Summary for 1 Graham Cracker Crackers is the equivalent of percent. 1 it would also be helpful calories in one graham cracker know what a cup of crushed: 5g,:... Tart Shell and 1 cup before, at a bakery in.... Eclair cake - All Recipes iron in!