Sodium 1600mg 67%. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. 0%. All the ingredients they use are fresh and of high-quality, making their subs full of protein. Calorie breakdown: 34% fat, 39% carbs, 27% protein. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Trans Fat 0g. Cold Subs: Turkey and Provolone: $7.25: Regular: Turkey and Provolone: $12.95: Giant: Turkey and Provolone: $5.45: Mini: … Jersey Mike's Nutrition Information. Serving Size. Sugars 6g. Your email address will not be published. 21. 250 calories. There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Sign Up. Cholesterol 95mg 32%. There are 680 calories in half sandwich (483 g) of Jersey Mike's Italian Sub. How does this food fit into your daily goals? 1 regular (402g) Nutrition Facts. The amount of lettuce is enough to consider it a salad, for sure. Jersey Mike's Subs Nutrition Facts. Alors pourquoi pas aussi celui de vos données ? Calories : 290 • Glucides : 79 g • Lipides : 0 g • Protéines : 0 g. 290. 19.5% 50.4% 30.1% Total Fat Total Carbohydrate Protein 530 cal You can save 3g carbs (includes 1g of fiber) on your meal by ordering without onions or tomatoes. Find nutrition facts for over 2,000,000 foods. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Veuillez consulter les mises à jour apportées aux Conditions générales d'utilisation et à la Politique de confidentialité de MyFitnessPal. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Nutrition Facts. Calories. jersey mikes-sub-4 nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. Protein (g) Total Fat (g) #1 BLT with Mayonnaise, Flour Tortilla Wrap. You might think a sandwich is a healthy alternative to a burger and fries. This site uses Akismet to reduce spam. Jersey Mike’s offers a very helpful nutrition and dining guide.I love it because they give you ‘sub in a tub’ macros for most of their options, so you don’t have to keep a calculator on hand to calculate your macros. Could Jersey Mike's boldly go where no sub chain had gone before? Turkey Breast and Provolone Sub In A Tub W/ Tomatoes & Japs, #2 - Jersey Shore Favorite on White - Mike's Way. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, fat, carbohydrates and protein are in all of their foods. Order Online. You can totally enjoy Jersey Mike’s keto style! 810. En savoir plus sur vos droits et les options qui s'offrent à vous. Jersey Mikes, 1 reg sandwhich. Dietary Fiber 4g Sugars 3g. Jersey Mike’s Menu Review How I did it: Over the course of a month, I went three times to two different Northern California Jersey Mike’s locations. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. 20 % 12g Fat. Since every day is sub day if you want it to be, I decided to have three sub days: one at Subway, one at Jimmy John's, and one at Jersey Mike's. 20%. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Eat keto and craving Jersey Mike’s Subs?. 1 regular = 108g. Jersey Mike's Subs Nutrition; Order Jersey Mike's Subs with Grubhub; Choose My State More Less. Health Tips: Carbs – The subs found on the menus may contain anywhere from 40 to 60 … Under Armour a conclu la vente de MyFitnessPal. Sodium 640mg. Required fields are marked *. Jersey Mike's Subs went into this gluten-free endeavor thanks to inspiration from a franchisee, who's daughter has celiac. 28%. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la jersey mikes-subs ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 54. Mini sub prices range from $4.35 to about $5.00, while the regular sub prices range from $5.45 to approximately $7.00 and giant sub prices may range from $10.00 to $12.00. Jersey Mike's Subs Nutrition Facts. 2% Calcium 20mg 20% Iron 3.6mg 0% Vitamin A 0mcg 17% Vitamin C 15mg * The % Daily Value (DV) tells you how … Serving Size : 1 sandwich . Learn how your comment data is processed. Calorie breakdown: 35% fat, 39% carbs, 26% protein. Daily Goals. Cholesterol 0mg. If you are more interested in a classic cold sub, you can opt for the No. Amount Per Serving. Find out how many calories are in Jersey Mike's Subs. Jersey Mike subs provide a lot of refreshing sub-options which make them different from other American fast food outlets. Vous prenez le contrôle de votre parcours de santé et de bien-être. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. The nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Jersey Mike's Shop Locator Nutritional Info - Jersey Mike's Original Italian Sub - Regular on White (483g) Calories - 680 (from Fat - 240) Fat - 27g (Saturated Fat - 10.5g) Sodium - 2250mg Carbs - 69g (Sugar - 9g) Protein - 45g. Calories % Daily Value* 2%. 3.9 based on 722 votes Jersey Mike's Subs Menu; … Food Item. 530 calories. Jersey Mike’s Famous Philly and the Cancro Special are recommended items on the menu due to their links to the past of the company. There's no denying Jersey Mike's is the best sub … Log In. jersey mikes-sub nutrition facts and nutritional information. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MA MI MN MO NE NV NH NJ NY NC OH OK OR PA RI SC TN TX VA WA DC WV WI. Total Carbohydrate 59g. Jersey Mike's#7 Turkey Breast & Provolone Sub on White Bread. More than 2,000 locations open and … Total Carbohydrates 14g 5%. regular. Jersey Mike's Subs Menu. Jersey Mikes Tukey On White Bread 4 Inch Sub Let, Tom And Onions (1 serving) Calories: 230 , Fat: 3g , Carbs: 18g , Protein: 32g Show full nutrition information How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. Even more, could they pull off the taste and texture of these iconic sandwiches minus gluten? Posted by Q Labels: Fast Food , Jersey Mike's , Review , Sandwich 4 comments : SDPcue Sunday, January 22, 2012. All of the sandwiches offered at Jersey Mike’s can be ordered as a “Sub in a Tub.” As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Saturated Fat 10g 50%. Jersey Mike's Subs, 22 oz. Nutrition Facts. More than 2,000 locations open and … En continuant à utiliser MyFitnessPal, vous acceptez de respecter la nouvelle version des Conditions générales d'utilisation de MyFitnessPal. Find calories, carbs, and nutritional contents for jersey mikes-sub and over 2,000,000 other foods at MyFitnessPal.com. 650 Cal. Calorie Goal 1,350 cal. Related Products from Jersey Mike's: Decadent Triple Chocolate Cookie #17 Steak Philly (in A Tub) #56 Big Kahuna (in A Tub) #5 Super Sub (in A Tub) Gourmet Chocolate Chip Cookie : view more results: Food Search : Add this item to my food diary. Dietary Fiber 2g 8%. Patrons looking for other options may simply order salads or soups. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. Turkey Breast and Provolone Tortilla wrap, #1 BLT In a Tub (no vinegar, oil nor mayonnaise), #1 BLT Wheat Mini (no vinegar, oil nor mayonnaise), #1 BLT Wheat Regular (no vinegar, oil nor mayonnaise), #1 BLT Wheat Giant (no vinegar, oil nor mayonnaise), #1 BLT White Mini (no vinegar, oil nor mayonnaise), #1 BLT White Regular (no vinegar, oil nor mayonnaise), #1 BLT White Giant (no vinegar, oil nor mayonnaise), #7 Turkey Breast & Provolone Wheat Regular, #7 Turkey Breast & Provolone White Regular, #8 Club Sub with Mayonnaise Wheat Regular, #8 Club Sub with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise Wheat Mini, #9 Club Supreme with Mayonnaise Wheat Regular, #9 Club Supreme with Mayonnaise Wheat Giant, #9 Club Supreme with Mayonnaise White Mini, #9 Club Supreme with Mayonnaise White Regular, #9 Club Supreme with Mayonnaise White Giant, Sprinklings (Mayo, Vinegar & Oil) Regular & in a Tub, Teriyaki Chicken Cheese Steak Wheat Regular, Teriyaki Chicken Cheese Steak Wheat Giant, Teriyaki Chicken Cheese Steak White Regular, Teriyaki Chicken Cheese Steak White Giant, Buffalo Chicken Cheese Steak Wheat Regular, Buffalo Chicken Cheese Steak White Regular, California Cheese Steak Chicken Wheat Regular, California Cheese Steak Chicken Wheat Giant, California Cheese Steak Chicken White Regular, California Cheese Steak Chicken White Giant, #2 Jersey Shore Favorite Flour Tortilla Wrap, #2 Jersey Shore Favorite Reduced Carb Wrap, #6 Roast Beef & Provolone Flour Tortilla Wrap, #6 Roast Beef & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Flour tortilla wrap, #7 Turkey Breast & Provolone Reduced Carb Wrap, #7 Turkey Breast & Provolone Spinach Wrap, #8 Club Sub with Mayonnaise Flour Tortilla Wrap, #8 Club Sub with Mayonnaise Reduced Carb Wrap, #9 Club Supreme with Mayonnaise Flour Tortilla Wrap, #9 Club Supreme with Mayonnaise Reduced carb wrap, #9 Club Supreme with Mayonnaise Spinach wrap, #9 Club Supreme with Mayonnaise Tomato wrap, #9 Club Supreme with Mayonnaise Wheat wrap, #43 Chipotle Chicken Philly Flour Tortilla Wrap, #43 Chipotle Chicken Philly Reduced Carb Wrap, #56 Big Kahuna Chicken Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Flour Tortilla Wrap, Teriyaki Chicken Cheese Steak Reduced Carb Wrap, Teriyaki Chicken Cheese Steak Spinach Wrap, Teriyaki Chicken Cheese Steak Tomato Wrap, Buffalo Chicken Cheese Steak Flour Tortilla Wrap, Buffalo Chicken Cheese Steak Reduced Carb Wrap, Buffalo Chicken Cheese Steak Spinach Wrap, California Cheese Steak Flour tortilla Wrap, California Cheese Steak Reduced Carb Wrap, California Cheese Steak Chicken Flour Tortilla Wrap, California Cheese Steak Chicken Reduced Carb Wrap, California Cheese Steak Chicken Spinach Wrap, California Cheese Steak Chicken Tomato Wrap, California Cheese Steak Chicken Wheat Wrap, Newman’s Own Balsamic Vinaigrette Dressing, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old-Fashioned/Home-style Chicken Noodle (bowl), Our Old-Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz). Where do the calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise come from? Log food. Jersey Mike's Famous Philly: Regular: 640Cal: $7.45: Jersey Mike's Famous Philly: Giant: 1265Cal: $12.95: Chipotle Cheese Steak: Regular: 965Cal: $7.45: Chipotle Cheese Steak: Giant: 1830Cal: $12.95: Meatball and Cheese: Regular: 850Cal: $7.45: Meatball and Cheese: Giant: 1645Cal: $12.95: Chicken Parm: Regular: 700Cal: $7.45: Chicken Parm: Giant: 1340Cal: $12.95: Grilled Pastrami Reuben: … 3% Saturated Fat 0.5g Trans Fat 0g. Jersey Mike’s Subs Nutrition Facts & Calorie Information. Total Fat 1.5g. Log Food. Your email address will not be published. Jersey Mike's#7 Turkey Breast & Provolone Sub on Wheat Bread. Jersey Shore Favorite - Regular on Wheat. In some cases this is true, but some sandwiches contain more fat and calories than your typical fast food choices. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. 1 BLT, which contains only 700 calories. 50 % 67g Carbs. Many other places in America have only burgers, fries and doughnuts, but not at Jersey Mike subs! Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Turkey Avocado Reg. Protein 33g. Recommended limits may be higher or lower depending upon daily calorie consumption. Price: $7.85; What To Avoid. * Percent Daily Values are based on a 2000 calorie diet. Jersey Mike's Subs, 1 sub (440g) Calories : 560 • Glucides : 67 g • Lipides : 18 g • Protéines : 37 g. 560. The average customer orders a hot or cold sub and a drink, in most cases. 30 % 40g Protein. Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. Log food. Jersey Mike's is a submarine sandwich shop that offers both cold and hot sandwiches 1. Protein 10g. 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